Postpartum Unwanted & Intrusive Thought Intensive

Education: Learn WHY you're having this experience
- How the stress response works
             - How thoughts and emotions play off of one another
         - Why your mind keeps replaying the same scary thoughts and images on repeat

Plan of Action: Learn HOW you'll heal and recover
Implement: Begin using the TOOLS AND STRATEGIES that will bring you freedom

intrusive thoughts & anxiety
 intensive session

Intensives

Stay tuned for updates on more  groups and workshops

Intensive therapy sessions can be a great way to jumpstart and accelerate your progress