On paper, the days can sound deceptively simple: feed the baby, change diapers, attempt to get some sleep, repeat. The physical space of new motherhood often shrinks to the four walls of home, with hours spent in the same rocking chair or pacing the same stretch of hallway. Yet within this seemingly small sphere, mothers frequently find themselves overwhelmed by the weight and complexity of their role.

Is OCD something you “have,” a permanent condition that defines you or your brain? Or, is OCD something you do – a pattern of physical and mental behaviors that you can learn to recognize and reshape? Let’s dig in.

The journey into motherhood represents one of life’s most profound transformations, touching every aspect of a woman’s being—emotional, spiritual, physical, and psychological. While this metamorphosis often brings anxiety and intrusive thoughts, these challenges aren’t signs of failure but rather invitations to explore a deeper understanding of ourselves and our relationship with uncertainty.

Discover how Harry Potter’s shape-shifting boggarts offer a powerful metaphor for understanding postpartum anxiety and intrusive thoughts. Learn why these thoughts, like boggarts, aren’t what they appear to be, and explore practical strategies for managing fear-based thinking through the lens of this magical creature.

Recovering from postpartum anxiety is a paradox.

This is how you stay mentally and emotionally well in motherhood.

It’s normal to wonder why you’re experiencing scary and intrusive thoughts after having your baby. The reason isn’t what you might think.